Discussion with Aaron Alexander from Align Podcast and Align Therapy. Aaron is a professional Rolfer and Movement Coach. Adam and Aaron get into the discussion of ‘What Rolfing is’, however in short..
Rolfing is a form of alternative medicine originally developed by Ida Rolf as Structural Integration. It is typically delivered as a series of ten hands-on physical manipulation sessions sometimes called “the recipe”.
Adam and Aaron cover topics ranging from mobility, to genetics, meditation, movement therapies, overall health and well being.
We truly hope you enjoyed this episode!
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