Movement Therapy with Aaron Alexander of Align Podcast – EP42
Discussion with Aaron Alexander from Align Podcast and Align Therapy. Aaron is a professional Rolfer and Movement Coach. Adam and Aaron get into the discussion of ‘What Rolfing is’, however in short..
Rolfing is a form of alternative medicine originally developed by Ida Rolf as Structural Integration. It is typically delivered as a series of ten hands-on physical manipulation sessions sometimes called “the recipe”.
Covering topics ranging from mobility, to genetics, meditation, movement therapies, overall health and well being.
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