Effortless Mindfulness with Loch Kelly – EP58
Discussion with Loch Kelly, M.Div., LCSW; Author of The Way of Effortless Mindfulness. Loch is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing.
“The Way of Effortless Mindfulness is a brilliant and essential meditation guidebook. Loch beautifully introduces us to the next stage of mindfulness, bringing it into heartfelt relationship with others. In Loch Kelly, you’ve found a wonderful guide for the important journey of awakening, which is so vital in our world today.”
~ Lama Surya Das [whom was on Episode 35]
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